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Kettlebell MetCon

Dynamic Warm-up Then: 5x KB Burpees + 5x KB Cleans Left + 5x KB Cleans Right + 5x KB Press Left + 5x KB Press Right + 5x KB Pistols Left + 5x KB Pistols Right +…

Valentine Rawat 11/05/2011

Group MetCon Session 29th September 2010

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…

Valentine Rawat 30/09/2010

Wednesday MetCon Workout 8th September 2010

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and…

Valentine Rawat 08/09/2010

MET CON Workout Monday 2-8-2010

This is Monday. And I want you start your day with a bang. Go to work and do not hide, but instead shine. You really are meant to. Go to your training ground and…

Valentine Rawat 02/08/2010