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Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Workouts

MET CON Workout


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Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Workouts

Kettlebell MetCon

Dynamic Warm-up Then: 5x KB Burpees + 5x KB Cleans Left + 5x KB Cleans Right + 5x KB Press Left + 5x KB Press Right + 5x KB Pistols Left + 5x KB Pistols Right +…

Valentine Rawat — 11/05/2011
High Intensity Interval Training Kettlebells Metabolic Conditioning Power Training Strength Training Workouts

Group MetCon Session 29th September 2010

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…

Valentine Rawat — 30/09/2010
Corrective Training High Intensity Interval Training Kettlebells Metabolic Conditioning Training Schedule

Wednesday MetCon Workout 8th September 2010

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and…

Valentine Rawat — 08/09/2010
High Intensity Interval Training Inspiration Metabolic Conditioning Workouts

MET CON Workout Monday 2-8-2010

This is Monday. And I want you start your day with a bang. Go to work and do not hide, but instead shine. You really are meant to. Go to your training ground and…

Valentine Rawat — 02/08/2010