RAWFIT est. 1999 Strength Workout
Mobility Warm-up Then: 15 minute Skipping Then: Deadlifts 3×5 50% 1 RepMax (approx. BW) 3×4 60% 1 RepMax 3×3 70% 1 RepMax 3×2 80% 1 RepMax 6×1…
HIT - High Intensity Training Thursday 30-7-2010
HIT – High Intensity Training What Is HIT? The initials H.I.T. stand for High Intensity Training. It is a system of training made popular by Arthur Jones,…