MMA Conditioning workout

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Endurance

Dynamic Warm-up Then: 10mins Skipping Ropes + 50x Press-ups + 30x Hanging Knee to Elbows Complete 3 rounds. Rest 2 minutes between rounds. Then: Cool down

Assistance Strength Work Body Weight Workout Circuit Training Dynamic Effort Equipment Martial Arts Plyometrics Power Endurance Sandbags Underground Caveman Training Workouts

MMA Strength Conditioning Programme

I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…