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Attributes Make The Heart Grow Stronger

Last month I talked about progressive overload and self protection, so this month I want to take a look at attribute development and how we utilize cross training…

Valentine Rawat 28/08/2011

Words from Tom Watson (Taekwondo, MMA, JKD, Kali... Great Martial Artist)

The following words are from my training partner and a great martial artist on the dedication that it requires to compete. “My journey through martial arts started…

Valentine Rawat 07/05/2009