RAWFIT est. 1999 Attributes Make The Heart Grow Stronger
Last month I talked about progressive overload and self protection, so this month I want to take a look at attribute development and how we utilize cross training…
Words from Tom Watson (Taekwondo, MMA, JKD, Kali... Great Martial Artist)
The following words are from my training partner and a great martial artist on the dedication that it requires to compete. “My journey through martial arts started…