RAWFIT est. 1999 Interval Weight Training Wednesday 2-6-2010
Interval Weight Training – with Rawfit group session Dynamic Mobility Warm-up Then: 45 seconds KB Snatch per arm – aim for 12 reps per arm + 3 minutes…
Monday 7/09/09
Body-Weight Conditioning Dynamic Warm-up Then: 30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises. 3 minutes rest between first and second round.…