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Assistance Strength Work Circuit Training Conditioning Group Personal Training Leeds High-Octane Metabolic Conditioning Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

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Valentine's Day Training Session
Assistance Strength Work Circuit Training Conditioning Group Personal Training Leeds High-Octane Metabolic Conditioning Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Valentine's Day Training Session

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs…

Valentine Rawat — 14/02/2012