Nutrition

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I fucking hate labels

So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and…

Nutrition

My Top choice of Foods

My Top choice of Foods Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal…

Article Nutrition

Nutrition For Optimum Performance

Nutrition For Optimum Performance by Dr Gary Mendoza It is acknowledged that the nutritional practices of some athletes are sub-optimal (1). This may be due to lack…