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Olympic Lifting Programme

“The quickest way to our goals is simple. Not easy.” Coach Dan John Dynamic Warm-up Then: 2×20 Indian Clubbell Shoulder Mobility Drills 2×10…

Valentine Rawat 24/03/2011

Catapult Technique

Olympic is widely used by athletes to improve power and strength for their respective sports. For all of those who have been taught to “jump” the weight…

Valentine Rawat 03/10/2009