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Strength Training Tuesday 7th September 2010

“I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst…

Valentine Rawat 08/09/2010

Water Bag Interval Training Friday 2-7-2010

Using new Water Bag training. Available to purchase from our store. Enquire by email Mobility Warm-up Then: Hang Cleans + Single Leg Deadlift (alt.…

Valentine Rawat 02/07/2010

Strength Endurance Training Monday 7-6-2010

Power Bands and Bodyweight Training Dynamic Warm-up Then: 5 Rounds of Overhead Squats + Overhead Split Squats Then: 5 Rounds of Power Band Overhead Press + Power…

Valentine Rawat 08/06/2010