RAWFIT est. 1999 Strength Training Tuesday 7th September 2010
“I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst…
Water Bag Interval Training Friday 2-7-2010
Using new Water Bag training. Available to purchase from our store. Enquire by email info@rawfit.co.uk Mobility Warm-up Then: Hang Cleans + Single Leg Deadlift (alt.…
Strength Endurance Training Monday 7-6-2010
Power Bands and Bodyweight Training Dynamic Warm-up Then: 5 Rounds of Overhead Squats + Overhead Split Squats Then: 5 Rounds of Power Band Overhead Press + Power…