RAWFIT est. 1999 Power Tuesday 28th September 2010
Mobility Warm-up using 2kg Iron Indian Clubbell Then: 60secs x Clean & Jerks 16kg Left + 5secs rest + 60secs x Clean & Jerks 16kg Right + 5secs rest +…
Barbell Complex Strength Wednesday 14-7-2010
Barbell Complexes come in various forms. There are various combinations. Above all use the KISS principle – KEEP IT SIMPLE STUPID. Dynamic Mobility Warm-up…
Strength Thursday 10-6-2010
Strength Training Dynamic Warm-up Then: 2×10 Bodyweight Squat 3×10 Jump Squat 3×10 Jump Lunges Then: 5×5 Overhead Squat (squat what you can clean…
Power Endurance Monday 31-5-2010
Power Endurance Dynamic Mobility Warm-up Then: 3×5 Barbell Snatch 2×15 Overhead Squats Then: 1 minute x 32kg Kettlebell Snatch per arm + 2 minutes x 24kg…
Wednesday Strength WOD 13-1-2010
Wednesday 13-1-2010 Strength Dynamic Mobility Warm up Then: Deadlift: 1×3 @ 50% 1RM 1×3 @ 70% 1RM 1×3 @ 85% 1RM 1×3 @ 50% 1RM Then: Overhead…