RAWFIT est. 1999 Strength Training Saturday 31-7-2010
Dynamic Mobility Warm-up Then: 3×5 BB Overhead Squat Then: 15 meters KB Walking Overhead 2x Lunges + 2x Squats 30 KB Step ups 3 rounds Then: 5×5 Zercher…
Metabolic Conditioning Monday 28-6-2010
Metabolic Conditioning Session 1 Dynamic Warm-up Then: 8x 50 meters Sprints Jog back to start to recover Then: Lunges + Press-ups + Planks + Jack knife + Burpees…
Just Kettlebells Friday 4-6-2010
Dynamic Mobility Warm-up Then: 20x Snatch (single arm) + 15x Double Rack Squat + 10x Bent Press + 5x Windmill + 20x Renegade Rows + 15x Overhead Walking Lunges +…
Power Endurance Friday 28-5-2010
Power Endurance Dynamic Mobility Warm-up Then: 3 rounds of: 10x Overhead Squats + 10x Overhead Walking Lunges + 10x Jumping Lunges Then: 5 rounds of: 10x Deadlift…