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Interval Weight Training

Dynamic Warm-up Then: 10x Deadlift + 10x Bentover Rows + 2minutes Rowing @1.50min/500m pace 2minutes Rest Complete 3 rounds Then: 5 minutes rest including the last…

Valentine Rawat 28/02/2012

Interval Weight Training Thursday 2nd September 2010

Interval Weight Training, IWT for short devised by Pat O’Shea in 1969. His books worth getting Scientific Principles and Methods of Strength Fitness and Quantum…

Valentine Rawat 02/09/2010