Personal Trainer Leeds

Tag

Our journey takes a lifetime

“If you are planning for a year, sow rice; If you are planning for a decade, plant trees; If you are planning for a lifetime, educate people” Chinese Proverb…

Dumbbells Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Interval Weight Training

10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins Rest Then: 10x DB Stiff Legged Deadlift + 10x DB Lunges + 2mins Rope Undulation + 2 minutes…

Barbell Dumbbells Dynamic Effort Equipment Kettlebells Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Dynamic Lower Body Strength Session

Dynamic Mobility Warm-up + SMR (aka.Foam Rolling) Then: 2×5 Wall Squat 2×10 Air Squat 2×5 KB/DB Goblet Squat 2×10 KB/DB Goblet Hold Walking Lunge…

Assistance Strength Work Body Weight Workout Chaos Heart and Lung Training Conditioning High-Octane Martial Arts Mayhem Training Power Endurance Speed Training Workouts

Sprints + Integrated Animal Flow Drills

Today’s group personal training session targets all the neglected areas of Strength Training. Who is this workout for? Well almost all Combat based Athletes…

Circuit Training Equipment Kettlebells Metabolic Conditioning Power Endurance Workouts

Group Kettlebell Session

Mobility Drills Kettlebell Warm-up Then: Group A: 30secs x each arm KB Dead Clean + 30secs x each arm KB Dead Snatch + 30secs x KB Hack Squat + 30secs x KB Lunge…

Barbell Body Weight Workout Equipment High Intensity Training Max Effort Strength Training

Tuesday Strength Session

Dynamic Mobility Warm-up Then: 2×10 sets of each using light weight as a part of a movement warm-up 5×5 Deadlifts @60-70% max 5×3 HIT Floor Chest…