RAWFIT est. 1999 Strength Endurance Training Monday 7-6-2010
Power Bands and Bodyweight Training Dynamic Warm-up Then: 5 Rounds of Overhead Squats + Overhead Split Squats Then: 5 Rounds of Power Band Overhead Press + Power…
Thursday 26-11-09
Thursday 26-11-09 Interval Circuit Training Warm-up Then: Kettlebell Swings + Kettlebell Push Press (uneven weight 20kg and 24kg) Rope Undulation + Resistance Band…
Wednesday WOD 21-1-09
Wednesday WOD 21-1-09 20 miles Bike Ride Then: Band Split Romanian Deadlift Band Bent Over Row Band High Pull Band Hammer Curls Band Squat and Over Head Press KB…
Wednesday Workout 30-9-09
Wednesday’s workout Dynamic Warm-ups Then: Band Split Romanian Deadlift + Band Bent Over Row + Band High Pull + Band Hammer Curls + Band Squat and Over Head…