RAWFIT est. 1999 Strength Thursday 10-6-2010
Strength Training Dynamic Warm-up Then: 2×10 Bodyweight Squat 3×10 Jump Squat 3×10 Jump Lunges Then: 5×5 Overhead Squat (squat what you can clean…
Saturday 13-2-2010
Back home… Saturday 13-2-2010 Dynamic Warm-up Then: 5x 6-8 reps Deadlifts working up to 80% Max Then: 5x 12 reps Power Cleans 60% Max Then: 3 sets of: 30 seconds…
Monday WOD 9-11-09
Monday WOD 9-11-09 Warm up 3×15 Barbell only Hang Cleans + 3×15 Barbell only Jump Shrugs Then: 5 rounds of Power Cleans working up-to MAX Then: 2×15…