RAWFIT est. 1999 Tuesday Low Tech Solution 1-12-09
Tuesday 1-12-09 Low Tech Solution to High Tech Conditioning Dynamic Warm-up Then: Elevated Renegade Row + Tyre Deadlift (alternative to HEX Barbell) + L-Ups + Hammer…
Tuesday 10-11-09
Tuesday 10-11-09 Circuit Training Circuit training is a combination of high-intensity anaerobics and aerobics training designed to be easy to follow and target fat…