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Power Hammer


Tuesday Low Tech Solution 1-12-09

Tuesday 1-12-09 Low Tech Solution to High Tech Conditioning Dynamic Warm-up Then: Elevated Renegade Row + Tyre Deadlift (alternative to HEX Barbell) + L-Ups + Hammer…

Valentine Rawat 01/12/2009

Tuesday 10-11-09

Tuesday 10-11-09 Circuit Training Circuit training is a combination of high-intensity anaerobics and aerobics training designed to be easy to follow and target fat…

Valentine Rawat 10/11/2009