RAWFIT est. 1999 Developing Power
Dynamic Warm-up 3×20 Broomstick Overhead Squats 1×20 Broomstick Shoulder Dislocation Then: 5×3 Clean (BB starts out above the knee) 5×6 Clean…
Power Session Thursday 7th October 2010
Don’t wish it was easier, instead wish you were better. Dynamic Mobility Warm-up Then: 5×5 Pull-ups Then: 3×5 Front Squats 3×5 Zercher Squat…