RAWFIT est. 1999 The Ultimate Glossary of Strength and Conditioning
Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…
Backyard Strength Training Tuesday 26th October 2010
This is my backyard training. It matters what you do, not where you got it from, it matters only that you do it and make it your own. Dynamic Warm-up Then: 3 rounds…