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Assistance Strength Work Dumbbells Equipment Leeds Personal Trainers Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Underground Caveman Training Workouts

Prowler Push

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Assistance Strength Work Dumbbells Equipment Leeds Personal Trainers Power Endurance Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Underground Caveman Training Workouts

Bloody Dumbbell Complex

Dynamic Warm-up Then: Dumbbell Complex 5x Hammer Curls 10x Alternate Overhead Press (5 each arm) 10x Overhead Lunges (5 each leg) 10x Bent Over Rows 20x Stiff Legged…