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Indian Clubbells Kettlebells Martial Arts Strength Training Training Schedule Workouts

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Indian Clubbells Kettlebells Martial Arts Strength Training Training Schedule Workouts

Strength Endurance Friday 9-7-2010

Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear Crawls + 50 meters Sprints + Jog back to recover 5 Rounds Then: 30 seconds Press-up + 30 seconds…

Valentine Rawat — 09/07/2010