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Thursday 19-11-09

Thursday Session 19-11-09 Warm up: 50 x KB Swing Then main work: 5 x 10 each arm 32kg Kettlebells Jerks Then: 50 x Close Grip Press-ups Then: Cool down and stre…

Valentine Rawat 19/11/2009

Friday WOD 2-10-09

Today’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, or Gandhi Jayanti, is celebrated every year as the International Day of Non-Violence.…

Valentine Rawat 02/10/2009

Friday Body Weight 18-9-09

5:50 Press-ups Pull-ups One Leg Squat Chin-ups Ring Dips Complete 50 reps in each exercise with minimal rest. This can be all in one go or break into a circuit format…

Valentine Rawat 18/09/2009