RAWFIT est. 1999 RAWFIT est. 1999 RAWFIT est. 1999 RAWFIT est. 1999
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Dynamic Warm-up Followed by: Light Jog Then: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front…