RAWFIT est. 1999 RAWFIT est. 1999 RAWFIT est. 1999 RAWFIT est. 1999
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Dynamic Warm-up Then: 5×5 32kg Snatch Then: 40kg Sandbag 3×10 Cleans 3×10 Jerks 3×10 Zercher Lunges 3×90 meters Zercher Farmer Walks 3×3…