RAWFIT est. 1999 Kettlebells Training Wednesday 9-6-2010
Kettlebells… Dynamic Mobility Warm-up Then: 5 rounds of 60 seconds Swing + Double Jerks + Snatch L + Snatch R + Crush Press-ups + Around the world L + Around…
Saturday 2-1-2010
2-1-2010 Happy New Year once again. Dynamic Mobility Warm-up Then: Kettlebell Swing Progression 30 seconds Swing with 16kg 30 seconds Swing with 24kg 30 seconds…