Scroll to top
© 2023, Rawfit

Strength Power Endurance

Warm-up Then: 5×10 SandBag Cleans to Shoulder (5 each shoulder) 4x15m Sandbag Overhead Walking Lunges 3×10 Sandbag Jump Squats (resting the bag behind…

Valentine Rawat 26/03/2011

In Home Sandbag Training Friday 1st October 2010

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.…

Valentine Rawat 01/10/2010