RAWFIT est. 1999 Strength Friday 18-6-2010
Strength Training 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg 2×5 Snatch Grip Deadlift @ 70kg Then: Deadlift 3×3 @ 100kg 5×2 @ 110kg 4×1 @ 120kg Then: Front Squat…
Strength Training Saturday 5-6-2010
Strength Training Dynamic Mobility Muscle Activation Warm-up Then: 4 Rounds of maximum effort 1st – 20x Ring Dips + 15x Hanging Knees to Elbows + 10x Twisting…
Friday WOD 16-10-09
Friday WOD 16-10-09 Attempted KIPPING and MUSCLE UPS. Still need more practice. Have not perfected it yet. Instead… Warm-up Then: 10 rounds 8 x Ring Pull ups…
Friday Body Weight 18-9-09
5:50 Press-ups Pull-ups One Leg Squat Chin-ups Ring Dips Complete 50 reps in each exercise with minimal rest. This can be all in one go or break into a circuit format…