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High Intensity Interval Training Workouts

Rope Training


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High Intensity Interval Training Workouts

Outdoor Training Wednesday 16-6-2010

Outdoor Training Session 1 Dynamic Warm-up Then: KB Swing + Rope Undulation + KB Jerks each arm 3×60 seconds per exercise Then: 15x Rope Inverted Row + 15x…

Valentine Rawat — 16/06/2010