RAWFIT est. 1999 Turbo Charged Endurance Thursday 3-6-2010
Turbo Charged Endurance – WOD to push your heart and lungs to the max. Dynamic Mobility Warm-up Then: 20x Rope Pull-ups + 60 seconds Rope Undulation + 30x…
Power Endurance Friday 28-5-2010
Power Endurance Dynamic Mobility Warm-up Then: 3 rounds of: 10x Overhead Squats + 10x Overhead Walking Lunges + 10x Jumping Lunges Then: 5 rounds of: 10x Deadlift…
Thursday Power Endurance 17-12-09
Thursday 17-12-09 Strength Training Warm-up Then: 6x KB Turkish Get-up (3 each side) + 60 seconds Hanging Windshield Wipers 5 Rounds Then: Rope Undulation + 400…