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Speed Developing Programme

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Valentine Rawat 02/02/2012

Hill Sprints. Bring it on!!!

Inspiring message from ERIC THOMAS “When you want to be successful as bad as you want to breathe, then you’ll be successful!” Hill 66. 1830 hours…

Valentine Rawat 01/09/2011