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Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Mayhem Training Speed Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Roundhay Hill 66


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Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Mayhem Training Speed Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Speed Developing Programme

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Valentine Rawat — 02/02/2012
Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Martial Arts Mayhem Training Metabolic Conditioning Power Endurance Speed Training Workouts

Hill Sprints. Bring it on!!!

Inspiring message from ERIC THOMAS “When you want to be successful as bad as you want to breathe, then you’ll be successful!” Hill 66. 1830 hours…

Valentine Rawat — 01/09/2011