Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training Speed Training Training Schedule Workouts

roundhay park


Tag

Outdoor Sprint Workout
Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training Speed Training Training Schedule Workouts

Outdoor Sprint Workout

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up…

Valentine Rawat — 23/02/2012
Body Weight Workout Chaos Heart and Lung Training Conditioning Group Personal Training Leeds High Intensity Interval Training Martial Arts Mayhem Training Motivation Speed Training Training Schedule Workouts

Thursday Mayhem Training

“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…

Valentine Rawat — 28/10/2011
Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training Metabolic Conditioning Underground Caveman Training Workouts

Friday Pandemonium

Warm-up with light paced Jog Followed by: 10x Hill Sprints Followed by: 5x Hill Bear Crawls (from the half way point of the sprints) Followed by: 18x Steps Sprints…

Valentine Rawat — 25/02/2011