Rowing

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ONE MAN, ONE BOAT & ONE 3000 MILE CHALLENGE

Dedication and consistency is something that comes out of my mouth a lot amongst other dribbles. I also discuss the five P’s of Life – Patience, Persistence,…

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Friday Challenge

Dynamic Mobility Warm-up + SMR Then: 1500 Challenge: 500m Row 100x Press-ups 100x Sit-ups 100x Pull-ups 100x Squats 100x Burpees 500m Row Rest as and when you want…

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Power Endurance

Dynamic Warm-up then: 50x Hindu Press-ups to Burpee Pull-ups Then: 5000m Row trying to maintain between1.50min-2mins/500m Then: 50m Sandbag Zercher Farmer Walk 50m…