RAWFIT est. 1999 Kettlebell Combo Saturday 29-5-2010
Kettlebell Combo Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – Snatch) Then:…
Wednesday Interval Circuit Training 2-12-09
Wednesday 2-12-09 Interval Circuit Training Dynamic Warm Then: Main Work 30 seconds per exercises Rest 2 minutes after 2 cycles. Complete 3 rounds in total. Resistance…