MMA Strength Conditioning Programme
I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…
Sandbag Strength Training
Dynamic Warm-up Then: Heavy Sandbag Complex Cleans to Left Shoulder + Squat + Cleans to Right Shoulder + Squat + Cleans to Rack Position + Squat Thats 1 rep. Complete…
Strength Power Endurance
Warm-up Then: 5×10 SandBag Cleans to Shoulder (5 each shoulder) 4x15m Sandbag Overhead Walking Lunges 3×10 Sandbag Jump Squats (resting the bag behind…
In Home Sandbag Training Friday 1st October 2010
Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.…
Saturday Wake Up Call 11th September 2010
“If you’re reading this then you — or the male you have bought it for — are the worst man in history. No ifs, no buts — the worst man,…