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MMA Strength Conditioning Programme

I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…

Valentine Rawat 02/09/2011

Sandbag Strength Training

Dynamic Warm-up Then: Heavy Sandbag Complex Cleans to Left Shoulder + Squat + Cleans to Right Shoulder + Squat + Cleans to Rack Position + Squat Thats 1 rep. Complete…

Valentine Rawat 16/04/2011

Strength Power Endurance

Warm-up Then: 5×10 SandBag Cleans to Shoulder (5 each shoulder) 4x15m Sandbag Overhead Walking Lunges 3×10 Sandbag Jump Squats (resting the bag behind…

Valentine Rawat 26/03/2011

In Home Sandbag Training Friday 1st October 2010

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.…

Valentine Rawat 01/10/2010

Saturday Wake Up Call 11th September 2010

“If you’re reading this then you — or the male you have bought it for — are the worst man in history. No ifs, no buts — the worst man,…

Valentine Rawat 11/09/2010