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Strength and Power Tuesday 17-8-2010

“Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of…

Valentine Rawat 17/08/2010

Upper Body Strength Training Saturday 7-8-2010

Mobility Warm-up Then: 3×6/8 Swiss Ball Single Arm DB/KB Chest Press 3×6/8 Swiss Ball Single Arm DB/KB Incline Chest Press 2×10 DB Press-up to Gladiator…

Valentine Rawat 07/08/2010