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High Intensity Interval Training Metabolic Conditioning Training Schedule Workouts

Shoulder Mobility exercises


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High Intensity Interval Training Metabolic Conditioning Training Schedule Workouts

MetCon Workout Friday 3rd September 2010

Dynamic Mobility Warm-up Then: Indian Clubbell 20x Double Handed Swings + 10x Swings & Squats + 20x Single Arm Armpit Swings + 20x Gamma Cast Left + 20x Gamma…

Valentine Rawat — 04/09/2010