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High Intensity Interval Training Metabolic Conditioning Strength Training Training Schedule Workouts

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High Intensity Interval Training Metabolic Conditioning Strength Training Training Schedule Workouts

Met Con Workout Sunday 18-7-2010

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways.…

Valentine Rawat — 19/07/2010