Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
High Intensity Interval Training High Intensity Training Metabolic Conditioning Strength Training Workouts

Single Legged Deadlift


Tag

High Intensity Interval Training High Intensity Training Metabolic Conditioning Strength Training Workouts

Strength & HIIT Session Tuesday 10-8-2010

Strength Session Dynamic Warm-up Then: 3×10 Pull-ups Then: 5×5 BB DL 5×5 KB SLDL Then: 3×20 Glute-Ham Developer Back Extention + Sit-ups with…

Valentine Rawat — 10/08/2010