RAWFIT est. 1999 Good Morning Conditioning & Afternoon Strength 16th September 2010
Each morning when I awake, I experience again a supreme pleasure – that of being Salvador Dali. Salvador Dali Morning Session Dynamic Warm-up Then: 5x Hill…
Wednesday 18-11-09
Wednesday Session 18-11-09 Warm-up Then: 5 rounds 1 minute per exercise Kettlebell Swing + Rope Undulation + Kettlebell High Pulls + Lateral Bounding + Medicine…
Tuesday 10-11-09
Tuesday 10-11-09 Circuit Training Circuit training is a combination of high-intensity anaerobics and aerobics training designed to be easy to follow and target fat…
Tuesday WOD 3-10-09
Tuesday WOD 3-10-09 Warm-up: 5 minutes Dynamic Warm-up 2×20 Shoulder Dislocation Then: 50 x Pull-ups 2 minutes Jump rope work 3 rounds