Scroll to top
© 2024, Rawfit
Share

© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training Speed Training Training Schedule Workouts

Soldiers Field


Tag

Outdoor Sprint Workout
Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training Speed Training Training Schedule Workouts

Outdoor Sprint Workout

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up…

Valentine Rawat — 23/02/2012