Scroll to top

© 2024, Rawfit

Assistance Strength Work Body Weight Workout Circuit Training Group Personal Training Leeds Leeds Group Personal Training Power Endurance Speed Training Training Schedule Workouts

Speed Endurance

Tag

Assistance Strength Work Body Weight Workout Circuit Training Group Personal Training Leeds Leeds Group Personal Training Power Endurance Speed Training Training Schedule Workouts

Endurance Training

Dynamic Warm-up Mobility Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk 5 rounds at 30 seconds per exercise with 60 seconds rest between each round…

Conditioning High Intensity Interval Training High-Octane Workouts

Hill Sprints

Dynamic Mobility Warm-up Then: 1x Right Side Shuffle 5m + Forward Hill Sprint 50m + Jog back to Recover + 1x Left Side Shuffle 5m + Forward Hill Sprint 50m Jog back…