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Barbell Body Weight Workout Leeds Personal Trainers Olympic Lifting Power Endurance Power Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Sports Seep Developing


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Barbell Body Weight Workout Leeds Personal Trainers Olympic Lifting Power Endurance Power Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Power Training Session

Dynamic Mobility Warm-up Then: Work up to a Barbell Heavy Power Clean and Push Press Then: 5×2 Hang Clean + Push Press Rest period 60/90 seconds per set. Then:…

Valentine Rawat — 13/01/2012