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Thursday Mayhem Training

“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…

Valentine Rawat 28/10/2011

Upper Body Strength & Sprint Session

“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training…

Valentine Rawat 30/06/2011

Strength Circuit - Integrated Speed Circuit

Strength Circuit Dynamic Warm-up Then: SandBag Clean and Jerk (heavy enough to be hard) 1 every 30 sec for 5 min Then: Work upto heavy Bent Over Barbell Rows Then:…

Valentine Rawat 09/06/2011

Team Work Hill Sprint Session

Remember there is not “I” in “Team”. We go as a unit and come out stronger as a UNIT. Light Jog + Dynamic Mobility Warm-up Then: TM 1: 1x…

Valentine Rawat 30/05/2011