RAWFIT est. 1999 
Outdoor Interval Weight Training
Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins High Knees + 2mins rest 3 rounds Then: 5 minutes total rest including last 2 minutes of the…
Squat followed by Deadlift Training Session
Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close…
Squatting
Squatting: How I Teach the Squat and the Reasons Why The squat is widely regarded as the ‘king’ of the lower body strength exercises. There is no other…
Strength Training Tuesday 3-8-2010
Strength Training Dynamic Mobility Warm-up Then: 2×20 Squat Then: 6×6 BB Heavy Back Squat with Resistance Bands Rest 90secs between sets Then: 6×6…
Strength and Conditioning Wednesday 7-7-2010
“You cannot just tell people you’re committed. You cannot just say you’re dedicated. You cannot simply talk about your strength, your grit, your…
Tuesday WOD 15-6-2010
Workout of the day: Dynamic Warm-up Then: 1x Barbell Snatch (from floor) + 2x OHS = 1 rep 20 reps in total. Rest 15 seconds between each rep. Then: Cleans (floor)…
Saturday Strength 28-11-09
Saturday 28-11-09 Strength Warmup Then: Pyramid Sets Work up to Heavy Deadlift and then back to light Deadlift 10-8-6-4-2-1-2-4-6-8-10 Rest appropriately between…
Friday WOD 2-10-09
Today’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, or Gandhi Jayanti, is celebrated every year as the International Day of Non-Violence.…