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Outdoor Interval Weight Training

Outdoor Interval Weight Training

Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins High Knees + 2mins rest 3 rounds Then: 5 minutes total rest including last 2 minutes of the…

Valentine Rawat 13/12/2011

Squat followed by Deadlift Training Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close…

Valentine Rawat 31/08/2011


Squatting: How I Teach the Squat and the Reasons Why The squat is widely regarded as the ‘king’ of the lower body strength exercises. There is no other…

Valentine Rawat 14/11/2010

Strength Training Tuesday 3-8-2010

Strength Training Dynamic Mobility Warm-up Then: 2×20 Squat Then: 6×6 BB Heavy Back Squat with Resistance Bands Rest 90secs between sets Then: 6×6…

Valentine Rawat 03/08/2010

Strength and Conditioning Wednesday 7-7-2010

“You cannot just tell people you’re committed. You cannot just say you’re dedicated. You cannot simply talk about your strength, your grit, your…

Valentine Rawat 07/07/2010

Tuesday WOD 15-6-2010

Workout of the day: Dynamic Warm-up Then: 1x Barbell Snatch (from floor) + 2x OHS = 1 rep 20 reps in total. Rest 15 seconds between each rep. Then: Cleans (floor)…

Valentine Rawat 16/06/2010

Saturday Strength 28-11-09

Saturday 28-11-09 Strength Warmup Then: Pyramid Sets Work up to Heavy Deadlift and then back to light Deadlift 10-8-6-4-2-1-2-4-6-8-10 Rest appropriately between…

Valentine Rawat 30/11/2009

Friday WOD 2-10-09

Today’s workout is dedicated to Mahatma Gandhi. Gandhi’s birthday, or Gandhi Jayanti, is celebrated every year as the International Day of Non-Violence.…

Valentine Rawat 02/10/2009