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Attributes Make The Heart Grow Stronger

Last month I talked about progressive overload and self protection, so this month I want to take a look at attribute development and how we utilize cross training…

Valentine Rawat 28/08/2011

Attack is the best form of defence

Attack is the best form of defence. When discussing strength training, we talk about progressive overload. This same principle is something that I take into my Jeet…

Valentine Rawat 31/07/2011