
Strength Endurance Training using Dumbbells & Bodyweight
Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade…
Strength Endurance - Ultimate MMA Conditioning
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted…
Solo Strength Session + Group Metcon Session
Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 55%Max Then: 5×3 Deadlift 3×2 Single Arm BB…
Strength Endurance Friday 9-7-2010
Strength Endurance Dynamic Warm-up Then: 5x Burpees + 15 meters Bear Crawls + 50 meters Sprints + Jog back to recover 5 Rounds Then: 30 seconds Press-up + 30 seconds…
Strength Endurance Wednesday 12-5-2010
Strength Endurance Morning Session Dynamic Warm up Then: 30 steps Pinch Grip Walking Lunges (use Kettlebells or Dumbells) Then: 4 sets x 6 Straight Leg DL @ 50%…
Tuesday 17-11-09
Tuesday 17-11-09 20:20 Warm-up Then: 20 exercises 20 reps KB Swings KB Cleans KB High Pulls KB Snatch KB Military Press KB Squat KB Push Press KB Overhead Lunges…