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Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds High Intensity Interval Training Leeds Group Personal Training Mayhem Training Training Schedule Workouts

Ultimate Fitness Class Leeds


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Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds High Intensity Interval Training Leeds Group Personal Training Mayhem Training Training Schedule Workouts

Group Bodyweight High Intensity Training Session

Dynamic Mobility Warm-up Then: 6 Animal Drills 2×30 seconds per exercise Then: Main Work:- 8 rounds/sets 20 seconds work 10 seconds rest (4 minutes in total…

Valentine Rawat — 31/10/2011