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Ultimate MMA Conditioning


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Endurance
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Endurance

Dynamic Warm-up Then: 10mins Skipping Ropes + 50x Press-ups + 30x Hanging Knee to Elbows Complete 3 rounds. Rest 2 minutes between rounds. Then: Cool down

Valentine Rawat — 09/12/2011
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Strength Endurance - Ultimate MMA Conditioning

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted…

Valentine Rawat — 28/10/2011