RAWFIT est. 1999 Upper Body Strength Training Thursday 6-5-2010
Upper Body Strength Training Thursday 6-5-2010 Warm-up Then: 20x Single arm Row 16kg+24kg Kettlebell Left 20x Single arm Row 16kg+24kg Kettlebell Right 20x Kettlebell…
Thursday 18-2-2010
Thursday 18-2-2010 Morning Session: YOGA Evening Session Dynamic Warm ups Then: Upper body Circuit 5-10-15-10-5 reps Press-ups + Barbell Bent-over Row + Kettlebell…