RAWFIT est. 1999 Strength - GPP
Dynamic Warm-up Then: 2×8 BB Bench Close Grip 3×8 BB Bench Neutral Grip Rest 90seconds between sets Then: 4×8 Weighted Chin-ups + 2×8 DB One…
Upper Body Max Effort and Group Bodyweight Circuit
Upper Body Max Effort Upper Body Dynamic Warm-up Then: 5×5 Weighted chin-ups – 20kg vest 5×5 Close-grip bench press – 60kg Rest 1-3 minutes…
Upper Body Strength & Sprint Session
“The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training…
Complex Training Thursday 26-8-2010
“Somewhere along the line people have been fooled into believing that life is supposed to be easy. I often work 12+ hour days, and there are weeks when I work…
Strength Training Tuesday 25-5-2010
Strength Training Dynamic Warm-up Then: 3×10 Light Deadlift 5×5 Moderate to Heavy Deadlift Then: Kettlebells or Dumbbells Complex 5×5 of Squat Thrusters…
Upper Body Strength Training Thursday 6-5-2010
Upper Body Strength Training Thursday 6-5-2010 Warm-up Then: 20x Single arm Row 16kg+24kg Kettlebell Left 20x Single arm Row 16kg+24kg Kettlebell Right 20x Kettlebell…