RAWFIT est. 1999 Fat Burn Cardio WORKOUT
Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…
Keep Training Simple
Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……
Discipline
Every athlete in their respective sport, knows that the the race, the fight or the match is won or lost on the training ground before its ever won or lost in the…
Tuesday WOD 13-10-09
Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg Kettlebells Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees) 2×10…